Health Benefits of Goat Milk
Did you know that approximately 65% of the world population drinks goat’s milk? Whether you find yourself intolerant to cow’s milk, you’re pursuing a healthier diet, or you simply want to try something new for your morning coffee, you definitely want to give goat’s milk a whirl.
Humans have been consuming goat’s milk for years and years, and yet it’s often overlooked as a superfood. Chock full of vitamins and minerals, and boasting a variety of health benefits, goat’s milk is the perfect alternative to the popular cow’s milk.
Vitamins and Minerals in Goat Milk
Fresh goat’s milk is full of vitamins and minerals that are good for children and adults alike. When compared to cow’s milk, goat milk contains higher levels of essential vitamins, including:
- Vitamin A
- Vitamin C
- Vitamin B5
Goat’s Milk vs Cow’s Milk
Many people are unable to freely enjoy cow’s milk because of its lactose content. Goat’s milk is similar to cow’s milk nutritionally. However, Goat’s milk has some properties that sets it apart from its alternatives.
Here are a few reasons for you to switch to goat’s milk:
Goat’s milk is easier to digest (source)
The lactose content in goat’s milk is lower than that in cow’s milk. This makes it easier to digest for persons who experience an upset stomach from cow’s milk.
Also, fat globules in goat’s milk are smaller, which makes it easier for the stomach to digest. Once the proteins in goat’s milk hit your stomach, they form softer curds, which helps your body digest it with less irritation than cow’s milk.
Goat’s milk is better for your skin (source)
The fatty acids and vitamin A in goat’s milk keeps your skin soft and moisturized. Goat’s milk also has a similar PH to your skin, which means it can be more easily absorbed by the skin with less irritation.
Goat’s milk is higher in calcium (source)
Although we tend to reach for cow’s milk to get calcium, goat’s milk provides 33% of your daily calcium needs, compared to 28% in cow’s milk. Essential nutrients like iron, magnesium and phosphorous are better absorbed in goat’s milk.
Calcium is essential for the development of bones and teeth, helps support normal muscle function and blood clotting, and helps the body produce energy.
Goat’s milk is naturally lower in cholesterol (source)
Goat’s milk is slightly lower in dietary cholesterol than cow’s milk. It’s high in medium-chain fatty acids which are linked to the prevention of heart disease and the treatment of many intestinal conditions.
Goat’s milk contains fewer allergens (source)
Cow’s milk contains 20 different allergens, and is the most common allergy among children. Allergic reactions include inflammation, hives, abdominal cramps, and colic in babies. These reactions are largely caused by a protein called Alpha s1 Casein.
Goat’s milk, on the other hand, contains 89% less Alpha s1 Casein, making it a far less allergenic food than cow’s milk.
Ready to give goat’s milk a try? Visit The River’s Edge farm at 8102 Wellington Rd 109, Arthur, Ontario N0G 1A0, or explore our online store.